Snacks
Spelt Cracker Recipe
Crunchy homemade spelt crackers are my go-to snack for those lazy afternoons. Thanks to my easy-spelt cracker recipe, I can easily swap out bread and pastries for these little bites of joy. They’re like a health fiesta, bursting with seeds, oats, and a drizzle of olive oil. This spelt cracker recipe is my secret weapon against those store-bought salty snacks. And oh, when I pair them with sundried tomato spread or a pesto spread, they transform into a delightful afternoon energy slump or even a quick, fuss-free dinner. The magic lies in their simplicity – mix, bake, and voila! The key is to let them crisp up nicely in the oven, but keep an eye out – no one likes a burnt cracker!
Nutrition Facts
Per Serving: 90 calories; fat 6.7g; Fiber 1.5g; carbohydrates 6.1g; protein 2.3g
Spelt Cracker Recipe
Spelt flour in this cracker recipe offers a fiber-rich choice, aiding digestion and providing essential nutrients like iron and magnesium for overall health. Oats contribute soluble fiber, promoting heart health and aiding in cholesterol management, while also keeping you full and satisfied. The added variety of seeds brings in a crunch loaded with omega-3 fatty acids, beneficial for anti-inflammatory effects and muscle repair. This combination of spelt, oats, and seeds creates a snack that’s not only delicious but also supports a healthy lifestyle, making it a perfect choice for those mindful of their dietary choices.
Descriptions
Try this easy spelt cracker recipe, filled with lots of seeds and sesame. It’s a simple, tasty way to enjoy a crunchy, seed-packed snack
Directions
Step 1
Preheat the oven to 170 degrees and line 2 oven trays with baking paper.
Step 2
In a bowl, mix all dry ingredients.
Add olive oil and water and mix again. The mixture should be slightly watery.
Step 3
Pour half the mixture into each tray and flatten with a spoon so the crackers come out thin and crispy.
Step 4
Bake each tray at 170 degrees for 15 minutes. Take it out of the oven and cut it into squares or rectangles using a pizza roller. Put back into the oven for another 40-50 minutes.
Step 5
Remove from the oven and cool completely before transferring to a storage container.
Note's
- Keep the crackers in a tightly closed jar/box. They should come out crispy and dry.
- Store at room temperature for 3-5 days.
- You can replace Spelt flour with white flour or wholemeal flour of any type and mix two or three types of flour.
- You can play with the quantities/types of seeds to get different flavors.
- If you like oats, check this fantastic Super Crunchy Chai-Spiced Granola.
Ingredients
- 1 Cup Whole spelt flour
- 1 Cup Rolled oats
- ½ Cup Pumpkin seeds
- ½ Cup Sunflower seeds
- ½ Cup Sesame seeds
- 5 Tbsp Flaxseeds
- 2 Tsp Sea salt
- 2 Tsp Zaatar Optional or Dry Thyme
- 1/3 Cups Olive oil
- 2½ Cups Water
Menu info
- Total: 60 mins
- Prep: 5 mins
- Servings: 30
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