Smoothies Recipes
Pumpkin Gingerbread Smoothie
Those delightful November days in Cyprus have arrived. I’m all about the holiday vibe, even if it’s still sunny, and I can comfortably wear shorts. But my heart longs for London, especially during Christmas, with its twinkling lights and cool weather. The scent of giant cinnamon rolls wafting through the air and the buzz of Christmas excitement is something else.
So, back in Cyprus, I open my fridge and spot a beautiful pumpkin just chilling there, probably waiting for its moment—maybe in a pumpkin sweet potato soup. I grab it and try something new: a quick pumpkin gingerbread smoothie.
Nutrition Facts
Per Serving: 240 calories; fat 8.7g; Fiber 9.3g; carbohydrates 35.9g; protein 8.8g
Pumpkin Gingerbread Smoothie: A Cozy Delight
As the blender whirls, my kitchen fills with the cozy aroma of oranges and gingerbread, instantly taking me back to snug evenings by the fireplace. But beyond the sweet aroma, incorporating pumpkin and oranges into my meals has incredible health godsends.
The Benefits of Pumpkin
- Nutrient-Rich Goodness: Pumpkins are like nutrient treasure chests, brimming with vitamin A, vitamin C, and potassium. These elements keep your immune system in check, make your skin happy, and keep your body balanced.
- Gut-Friendly Fiber: Need some help with digestion? Pumpkin’s got your back. It’s packed with fiber, which is excellent for your stomach.
- Calorie-Conscious Delight: Craving a tasty treat without the guilt? Pumpkin’s your ally. It’s low on calories, so you can relish it without worrying about your diet.
- Eye-Popping Benefits: Beta-carotene in pumpkin is a boon for your eyes. Plus, it turns your dishes into a burst of orange goodness!
The Wonders of Oranges
- Immunity Boost: Oranges are like little vitamin C powerhouses, giving your immune system a solid boost. Perfect for keeping those seasonal bugs at bay.
- Heart Helper: The potassium in oranges is good for your heart, helping to keep your blood pressure in check.
- Natural Hydration: Oranges are mostly water, aiding in hydration. It is suitable for glowing skin and keeping you energized.
- Skin-Friendly: The vitamin C in oranges is like a superhero for your skin, promoting health and fighting off signs of aging.
Tasty, Healthy, and Simple
As I savor my pumpkin gingerbread smoothie, I enjoy a delicious combo and give my body some good stuff. November in Cyprus might not have London’s chilly charm. Still, with the smell of pumpkin and the zing of oranges, my holiday season feels just as unique. Here’s to health, happiness, and the joy of the pumpkin gingerbread smoothie, a delightful seasonal treat!
Descriptions
For all your smoothie recipes, a strong blender is a must.
Directions
Step 1
Place all ingredients into a blender and blend until smooth. Add ice if desired.
Note's
- Soak the oats and chia seeds for an hour for better digestion.
- You can play with the ratio of milk and orange juice as you like.
Ingredients
- 1/2 cup raw pumpkin cut into chunks
- 1/4 cup rolled oats
- 1 tbsp chia seeds
- 2 tbsp desiccated coconut
- 1 heaped tbsp of protein powder
- 3/4 cup squeezed orange juice
- 1/2 cup soy milk (alternatively, use almond milk)
- 1 tbsp maple syrup
- 1/2 tsp cinnamon
- 1/4 tsp ginger
- pinch nutmeg
- Ice, if desired
Menu info
- Total: 8 mins
- Prep: 5 mins
- Servings: 2
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