Fitness Progress is defined as “the process of developing or moving gradually towards a more advanced state”.
Many friends keep asking me how I set myself up for fitness success. The first rule is to be consistent and keep showing up, but you may feel that it is impossible to achieve this goal in today’s life.
Most of us have the desire and ability to exercise at least 2-3 times a week and we are all aware of the health and mental benefits of exercise. So what goes wrong along the way? Why we fail to stick with our training after couple of weeks? Why we are not getting our desired fitness progress? It turns out that our environment has a powerful influence on building our fitness progress and its persistence. Why does our environment affect fitness? And how can we harness the environment to achieve our training goals?
Check my Vidoe Below, feel free to pause and take notes and you will see how easily you can make your training a habit.
You can also check How This Bulletproof Plan Made Me Workout Consistently and download the formula form.
Now that we’ve delved into fitness progress and environmental factors, I’d love your insights. Please share your tips on staying with your fitness goals and preparing a positive environment. Let’s inspire and support each other on this journey to a healthier lifestyle!
