Chickpea and Swiss chard Stew on top of Baked Sweet Potatoes
Arriving home hungry and not in the mood for salad prep, I faced a time crunch with kids needing homework assistance and an upcoming Zoom meeting. Setting the oven to 180 degrees Celsius swiftly became my go-to solution. Spotting some fresh, firm, sweet potatoes from a recent market haul, I tossed them into the oven for a warm-up.
Next move: raiding the pantry for a can of chickpeas. With the clock ticking, my plan involved pairing these goodies with one crushed tomato, sautéed green leaves, and diced onions. Juggling laptop setup with a quick glance at my daughter’s math problem, I multitasked through the evening.
As the aroma of sweet potatoes, chickpeas, and onions drifted through the house, it was time to plate up. Halving the baked sweet potatoes, I loaded them with this heavenly mixture. The result? Instead of the usual cheese toast or omelette, I ate a vegan, vegetarian feast packed with greens, fiber, and quality protein.
The chickpea and Swiss Chard stew on top of baked Sweet Potatoes is not only gluten-free, dairy-free, and egg-free but also delivers a rich and satisfying experience. Even the most traditional eaters won’t have room to complain about this one-pot hearty stew, filled with plant protein and veggies.
Come on, when will you “Just Start” make it?
Nutrition Facts
Per Serving: 533 calories; fat 12.8g; Fiber 19.6g; carbohydrates 92.2g; protein 14.6g
Descriptions
This easy-to-follow recipe allows for versatile swaps—exchange Swiss chard with any leafy green of your choice and chickpeas with beans.
Directions
Step 1
Preheat oven to 180 degrees Celsius. Use a fork to poke holes into the sweet potatoes, set them on the baking sheet, and roast for 40 to 50 minutes or until puffed up and soft inside.
Step 2
Saute chopped onion with olive oil in a small pot until lightly golden.
Step 3
After 2 minutes, add the chickpeas and half a cup of boiling water and cook for another 2 minutes.
Season with curcumin, and sweet paprika.
Step 4
Add the Swiss chard leaves and cherry tomatoes and stir until the leaves soften.
Step 5
Season and cook with a lid for about 10 minutes until the liquids are reduced.
Season with salt and pepper.
Step 6
Once the stew is ready, serve it on top of the halved baked sweet potatoes.
Serve it hot with a splash of lemon juice.
Note's
- Store in the refrigerator in an airtight container. This stew is best served fresh but will keep for 1-2 days in the refrigerator.
- You can also have this stew on a slice of bread or a baked potato.
- If you like chickpeas, please check out this delicious Jerusalem salad.
Ingredients
- 4 sweet potatoes
- 2 tbsp olive oil
- 1 small chopped onion
- 2 cups ready-to-use chickpeas (frozen bag or from a can)
- 2 bunchs of fresh Swiss chard leaves coarsely chopped (or spinach leaves)
- 1 large grated tomato
- 4-8 cherry tomatoes
- 2 chopped garlic cloves
- 1/2 cup of boiling water
- 1 tsp of sweet paprika, 1 tsp of curcumin
- 1 tsp of salt, 1/4 tsp of black pepper
Menu info
- Total: 40 mins
- Prep: 25 mins
- Servings: 2